Fantasy grade, projections, percentile rankings, advanced usage, and weekly points.
Seth McGowan is a RB70 and grades as a Deep Bench (D) fantasy running back for the 2026 season.
Seth McGowan is an NFL running back for IND. Last season RB70. More of a deep-league or handcuff stash than a weekly starter. Last season he averaged 2.7 fantasy points per game (RB70 in 2026).
D · Deep Bench. Last season RB70. More of a deep-league or handcuff stash than a weekly starter.
Athletic profile: Seth McGowan ran a 4.49-second 40-yard dash (67th percentile at RB), a 42.5-inch vertical, a 131-inch broad jump, for a composite athletic score of 68 out of 100.
In 2026, Seth McGowan handled a 12.6% share of his team's carries (21 carries, 3 in the red zone) plus a 2% target share, for 25 total opportunities.
Per Pro Football Reference, he averaged 0.2 yards before contact and 2.2 yards after contact per carry with 1 broken tackles.
| Season | G | Rush | Rush Yd | TD | Rec | Rec Yd | PPG |
|---|---|---|---|---|---|---|---|
| 2026 | 7 | 32 | 134 | 0 | 4 | 12 | 2.7 |
Seth McGowan grades as a Deep Bench (D) fantasy running back for 2026. Last season RB70. More of a deep-league or handcuff stash than a weekly starter.
Seth McGowan does not have an early-round consensus ADP right now, so in most 12-team leagues he is a late-round pick or waiver-wire add rather than a core draft target.
Seth McGowan has no injury designation in our latest data and is expected to be available, but always confirm his status close to kickoff.
Last season RB70. More of a deep-league or handcuff stash than a weekly starter. Last season he averaged 2.7 fantasy points per game (RB70 in 2026).